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Coping With Life

A weekly gentle, holistic drop-in where we look at positive ways to deal with stress, anxiety, depression, 'The Winter Blues' and more, both for yourself and for those around you.

In the free two hour sessions we look at relaxation techniques and creative solutions to the profound emotional stuff that we're all having to deal with day-to-day.

Sessions are Thursdays 7-9pm at 'The Den' in Stubbins and you can just turn up.

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We also have courses in:

- Sewing / Tailoring (Mon, 2pm)

- Cookery for Beginners (Fri, 2pm)

- Woodwork for Beginners (Weds 10am or 6pm - 5 weeks from 7th January)

- C++ Coding (Weds, 5pm)

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Places are really limited, as we want to keep groups small. Sessions run at 'the Den' in Ramsbottom.

If you'd like to know more then get in touch, or to sign up please fill in the online application form.

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